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 Recommended Reading List

Great books on anxiety/panic disorder, stress management, life, self-care, and nutrition!

NOTE: We urge all visitors to check out these books at the local library or shop at used bookstores.

 Anxiety/Panic Disorder:

• Triumph Over Fear - Jerilyn Ross

Written by a woman who has panic disorder, this book provides you with a self-help program to deal with panic/anxiety disorders, and the author shares stories about her clients who also have the disease. Jerilyn Ross is the President of the Anxiety Disorders Association of America.

• The Anxiety & Phobia Workbook - Edmund J. Bourne, Ph.D.

This book gives great advice about how to cope with panic/anxiety disorders, phobias, and obsessive/compulsive disorders, including information on nutrition, medications, and rebuilding self-esteem.

 Stress Management, Life, and Self-Care:

• Peace Is Every Step - Thich Nhat Hanh

A valuable asset to the chaos of our everyday lives, Peace Is Every Step helps us to change our perspective and practice mindfulness as a means of reducing stress. The exercises provided help us bring simplicity into our lives.

• Living, Loving & Learning - Leo F. Buscaglia, Ph.D. (and any other books by this author)

Dr. Leo explores the benefits of loving our selves and others as a way to bring peace and joy into our lives.

• Your Erroneous Zones - Dr. Wayne W. Dyer

Dr. Dyer works with people who find themselves weighed down by guilt, anxiety, and self-judgment by helping them to eliminate these feelings to live more satisfying lives.

• The Tao of Pooh and The Te of Piglet - Benjamin Hoff

An exploration of Taoist wisdom through the characters of A.A. Milne's Winnie the Pooh series. By understanding Tao, we can understand the many facets of our selves and learn to accept our weaknesses and our strengths as an important part of who we are.

 Nutrition:

• Nutrition Almanac - Gayla J. Kirschmann and John D. Kirschmann

This book provides information on the nutritional values of a large variety of foods, both natural and "man-made" and discusses the importance of all nutrients to our health.

• Prescription for Nutritional Healing - James F. Balch, PhD, and Phyllis A. Balch, CNC

Written by a physician and a nutritionist, this book is a valuable asset which explains the importance of many herbal supplements and a directory of various illnesses and recommended natural treatments for them.

ã 1999-2006 Peaceful Healing Therapeutic Massage